Smarter

Workflows

Stronger

Results.

Support, clarity, and momentum - where your business needs it most.

The Ebb n Flow Way

We help businesses, whether finding their footing or scaling up. Create workflows, streamlined processes, and effective systems. When extra support is needed, we step in on a temporary or contract basis - so your operations keep flowing smoothly.

It's Time for a Reset!

If your business feels harder than it should you are not alone.

I help business owners automate, simplify the way they work — whether you operate on your own or manage a small team.

Gain CONTROL.
Free TIME.
CAPACITY to grow.
Reduce overwhelm with CLARITY and SYSTEMS.

Many small businesses struggle with tasks slipping

through the cracks, inconsistent processes, and the owner carrying everything alone

Tasks slipping through the cracks (invoices, social posts, follow-ups)

Work getting delayed (call-backs, scheduling, inventory)

Great Ideas never launched

Confusing communication & workflows (training)

Need one more hand but not a full body employee

The owner carrying everything alone

We help businesses fix what’s not working, strengthen what is, and build practical systems that support real-world operations—not just theory.

Book a Clarity Call!

Support & Solutions

Quick Start & Audits

A focused review of how your business currently runs-identifying gaps, inefficiencies, bottlenecks, and opportunities for improvement.

Systems + Process Setup

Customized workflows, clear processes, SOPs, and simple systems that run you or your team can easily follow.

Ongoing Monthly Support

Stay consistent with guidance, operational support, and continuous improvement as your business grows.

A partner in operations - month after month

Your Investment

We offer flexible, project-based consulting tailored to your business needs.

I can also work with you to meet your budget.

Quick Start & Audits

5-10 Hours

$500 -$1000

Comprehensive

10 - 20 Hours

$1000 - $2000

Monthly Operations Support

Temp/Contract

20+ hours

$2000K-$3500

**Flexible & Project Based

My Story — Hi, I’m Lana

I’m an Operations & Systems Consultant who helps small business owners find clarity in the chaos.

With a background in continuous improvement and workflow optimization, I bring calm, structure, and simple solutions that make your day-to-day operations feel lighter.

I believe your business should support your life — not control it.
My goal is to help you build systems that give you back time, energy, and peace.

Always,

Lana

Lana Cumpstone
Hello@ebbnflowbusinessconsulting.ca
639-536-5720

Name: Ebb 'n Flow Business Development & Productivity Coach
Address: Lloydminster, AB, T9V 2C2, CA
Telephone: 639-536-5720

PAUSE 😵‍💫 😁😁

What would make your business feel lighter right now?

Could this be easier… yes?

Ebbnflowbusinessconsulting.ca
Hello@ebbnflowbusinessconsulting.ca

#CouldThisBeEasier
#BusinessPause
#MakeItLighter
#EbbnFlow
#BetterFlow
WorkSmarterFeelBetter
SecondSetOfEyes
YesItCould

Some tasks don’t care what time it is — they just need to be done.

But creativity?
Momentum?

Those show up on their own schedule.

When do your ideas spark?
When do the quick wins come easiest?

If you could choose… what time of day would your best work live?

👇 Morning or evening?

#EbbnFlow
#WorkWithYourEnergy
#SmarterWorkflows
#IntentionalWork
#HumanCenteredWork

Ebbnflowbusinessconsulting.ca
Hello@ebbnflowbusinessconsulting.ca

Monday Check-In ☕

What’s one thing you do — almost without thinking — that helps your day go well?

The little habits that ground you, calm your mind, or help you feel more in control.

Sometimes it’s not about doing more…
it’s about starting in a way that feels right.

ebbnflowbusinessconsulting.ca

Share yours below 👇

#MondayCheckIn
#DailyHabits
#ebbnflowbusinessconsulting
#StartTheWeekRight
#SmallThingsBigImpact
#LifeWithEase

Bringing in support doesn’t mean your business is struggling.

Often, it means you’re thinking ahead.

Strong businesses pause to look at strategy, workflows, and systems — not because something is wrong, but because they want to move forward intentionally.

A second set of eyes can help clarify direction, strengthen processes, and support smarter decisions as you grow.

✨ If you’re refining how your business operates or planning what’s next, I’m always open to a conversation.

ebbnflowbusinessconsulting.ca
Hello@ebbnflowbusinessconsulting.ca

#ThinkingAhead
#SmartGrowth
#BusinessStrategy
#OperationalClarity
#SustainableGrowth

Every business is built one piece at a time.

Most of the time, things are working —
they’re just ready for the next piece of support.

A clearer workflow.
A stronger system.
Operation support

At Ebb n Flow, I help businesses connect what’s already in place and add structure where it matters most — so growth feels intentional, not forced.

✨ Support doesn’t mean starting over.

It means building thoughtfully.

If you feel ready for the next piece, let’s talk.

#BusinessSupport #IntentionalGrowth #OperationsSupport
#EbbAndFlow #SmallBusinessCanada

Ebbnflowbusinessconsulting.ca
Hello@ebbnflowbusinessconsulting.ca

Lost leads = lost money.

Not marketing.
Not pricing.

No follow-up.

Missed DM.
Forgotten call.
Unanswered email.

They don’t wait.
They buy somewhere else.

Fix it:
✔ one list
✔ daily check
✔ fast reply

Simple systems. More sales.

👉 Contact me if you’re ready to tighten this up and turn it around.

ebbnflowbusinessconsulting.ca
639-536-5720
Lana Cumpstone

#SmallBusiness #WorkSmarter #EbbnFlow #Operations #LeadManagement #BusinessSystems

#tumblerridge
#prayersfortumblerridge
#wrapthesefamiliesinlove

Have a beautiful Sunday! 💛

#aicaricature
#sundayvibes
#SmallBizSupport
#ebbnflowbusinessconsulting

Cheering loud!! 🍻👏👏👏

#milanocortina2026
#canada🇨🇦
#winterolympics2026

GO CANADA!!
#gocanada
#winterolympics2026
#milanocortina2026
#openingceremony

It’s 2026.

You don’t need to do everything manually anymore.

Your business shouldn’t run on sticky notes, late nights, and “I’ll get to it later.”

AI can handle:

✔️ customer messages
✔️ workflows
✔️ reporting
✔️ follow-ups
✔️ the repetitive stuff that drains your day

So you can focus on what actually grows your business.

That’s where Ebb n Flow comes in.
I don’t just hand you tools…
I help you set them up, simplify your operations, and make everything flow.

Work smarter.
Breathe easier.
Grow intentionally.

👉 Message me “FLOW” and let’s chat about where automation could support you.

#EbbnFlowConsulting
#WorkSmarter #SmallBusinessSupport #AIforBusiness #OperationsMadeSimple #WorkflowDesign
#EntrepreneurLife #CanadianBusiness #LloydminsterBusiness
#ChooseEase

Skilled team.
Clear plan.
Better results.

Talent thrives with structure.
Workflows + communication = momentum.

That’s the flow I help businesses create.

DM me if you’re ready for smoother operations 🌊

#EbbnFlow #WorkflowWins #SmallBizSupport #Operations #BusinessGrowth Efficiency

More selection ≠ more sales.

Sometimes it means…

👉 shelves full
👉 cash empty
👉 stress high

Inventory feels productive.
But if it’s not moving, it’s just money sitting on a shelf instead of in your bank account.

Smart businesses don’t just grow.
They flow.

Less clutter.
Cleaner systems.
Stronger cash flow.

That’s the Ebb n Flow way.

If your money feels trapped in operations, let’s fix it.
📩 DM me — we’ll streamline it together.

Lana Cumpstone
639-536-5720
www.ebbnflowbusinesssonsulting.ca

#ebbnflowbusinessconsulting
#OperationsFirst
#SmallBusinessSupport
#CashFlowMatters
#BusinessEfficiency

Sometimes your business just needs a 3rd arm. 🖐️

Not a full-time employee.
Not a permanent hire.

Just a trusted sidekick who can:

Run with a project ✅

Tackle a batch of hours in your operations ✅

Check a few things off your list ✅

Think of it as silent support—someone who quietly keeps things moving so you can focus on the bigger picture.

💡 At Ebb n Flow, we step in as that operational sidekick, helping your business progress without the overhead of hiring full-time.

Because smart support is all about momentum, not permanence.

Silent support. Big results.

Hello@ebbnflowbusinessconsulting.ca

Www.ebbnflowbusinessconsulting.ca

#ebbnflowbusinessconsulting
#BusinessSupport #OperationsPartner
#SmartGrowth
#SidekickForSuccess

WHO DO YOU HIRE?
A little reminder for anyone building a team — or dreaming of one.

Skills can be trained.
Processes can be taught.
SOPs can be built.

But drive, alignment, curiosity, and values… those come from within.

So ask yourself:
What are you actually looking for in an employee?
Do they reflect the heart of your business?
Do they show motivation and initiative?
Are they hungry to grow — or just here to take up space and collect a paycheck?

Partnerships don’t have to last forever, but they do need to benefit both sides.
Show them what’s possible. Support their development. Create space for them to succeed.

Hire the ones who bring energy, positivity, and drive.
Then train them.
That’s where the magic happens.

— ebb n flow

639-536-5720
Hello@ebbnflowbusinessconsulting.ca
Www.ebbnflowbusinessconsulting.ca

#EbbNFlowConsulting
#businessgrowthstrategy
#smallbusinesshelp
#locallloydminster❤️

2026 Small Business Outlook:

Less hustle.
More systems.
Smarter support.

The businesses that win won’t do more — they’ll do what matters better.

🤍 Build with intention.
📩 Message me to start the conversation.

hello@ebbnflowbusinessconsulting.ca

#SmallBusinesssupport
#BusinessGrowth
#OperationsMatter
#BuildWithIntention
#ebbnflowbusinessconsulting

Growth isn’t about doing more.

It’s about choosing the right partners.

At a certain stage, growth becomes less about effort and more about alignment.

The right partner helps you:

• See the bigger picture
• Build systems that support scale
• Use AI and automation intentionally
• Protect your time and focus

At Ebb n Flow, I work alongside business owners as a strategic operations and AI partner—helping businesses grow with clarity, structure, and intention.

If you’re building for the long term, partnership matters.

Email hello@ebbnflowconsulting.ca
DM me!

#EbbNFlowConsulting
#StrategicPartnership
#BusinessGrowth
#OperationalExcellence

Wishing you all the best Tuesday of Tuesdays!

#ebbnflowbusinessconsulting
#locallloydminster❤️
#tuesdaymotivation
#smallbusinesssuport

AI tools are fighting for your attention right now…

ChatGPT. Claude. Gemini. Copilot.

Each one powerful. Each one different. Each one promising to “save you time.”

But here’s what small business owners are actually feeling:

❌ Which one do I use?
❌ Do I need all of them?
❌ Why isn’t it doing what everyone says it can?
❌ I tried… and now I’m more confused.

Here’s the truth 👇

AI isn’t plug-and-play for business.
It only works when it’s set up for your workflows, your clients, your systems.

Quick snapshot of what they’re good at:
• ChatGPT – everyday business assistant + content
• Claude – deep documents + long writing
• Gemini – research + Google integration
• Copilot – Microsoft productivity inside Office.

Tools don’t grow your business.

Implementation does. Strategy does. Custom setup does.

That’s where Ebb n Flow steps in 💙

I help small businesses choose the right AI, build it into daily operations, and make it actually save hours — not create more noise.

You don’t need more apps.

You need someone who knows how to make them work for you.

💬 Message me “AI HELP” and let’s simplify this for your business.

#EbbNFlow #AIForSmallBusiness #BusinessSimplified #EntrepreneurSupport #WorkSmarterNotHarder

That's how we're gonna win. Not fighting what we hate, saving what we love." — Rose Tico

May your Friday start with a great coffee....may the power not go out...and may your travels and weekend be safe!

Sip. Breathe. Flow into the weekend.
— Ebb n Flow ✨

#ebbnflowbusinessconsulting #sᴍᴀʟʟbᴜsɪɴᴇsssᴜᴘᴘᴏʀᴛ
#businessgrowth
#fridayfeels
#peaceandlove

Wait...mabe this is old for most. I knew of the butterly but never really looked into the Dragonfly!!

The dragonfly spends its a few years underwater as a nymph — growing, shedding, adapting — long before it ever takes flight!! The cycle is intriguing.

Business is no different.

You start with a vision.
You work in silence.
You question yourself.

You outgrow old versions.
And then one day… you rise. 🌟

Not because you became something new —
but because you trusted what was always possible.

The water nymph has no idea whats coming next....

If you’re still “underwater,” keep going.

Your wings are forming. ✨

🌀 Trust the timing
🌀 Believe the vision
🌀 Let it come to life

#trusttheproces
#businessgrowthstrategy #entrepreneurgoals
#visiontoreality
#ebbnflowbusinessconsulting

Is your business process a "labyrinth"? 🌀

Many businesses get bogged down by "legacy steps"—tasks that were added years ago but no longer serve a purpose.

This complexity leads to:

❌ Wasted hours
❌ Human error
❌ Employee burnout

What if you could condense your most complex tasks by 75%?

At Ebb n Flow Business Consulting, we help you simplify, automate, and scale.

Stop the cycle of inefficiency.

Message us today for a free consultation and let’s streamline your path to success! 📥

#ProcessOptimization
#EbBnFlow
#BusinessGrowth #EfficiencyExpert

Running a business isn’t about doing more.

It’s about making what you already do work better.
That’s where Ebb n Flow comes in 👇

✔️ Clear SOPs so nothing lives only in your head
✔️ Operational reviews to spot what’s slowing you down
✔️ Ongoing support — from social media to workflow documentation
✔️ Startup guidance to turn ideas into real systems
✔️ Smart automation recommendations (no unnecessary tech)
✔️ Process mapping for clarity, not chaos
✔️ Simple business analytics you can actually understand
✔️ Continuous improvement so your business grows with you
No fluff. No overwhelm.
Just smarter workflows and stronger results.
If your business feels busy but not efficient — let’s talk.
📩 DM me or book a consult.
#EbbnFlow
#BusinessConsulting
#SmallBusinessSupport
#WorkflowOptimization
#OperationsManagement
#ProcessImprovement
#BusinessSystems
#SmarterWorkflows

Happy Friday!!
Have a fabulous weekend!

#Fridayvibes
#ebbnflowconsulting

Just because it works…
doesn’t mean it makes sense.🙃

Some businesses are held together by habits, workarounds, and
“this is how we’ve always done it.”
It runs.

But it doesn’t flow.
Like answering the same customer question… every single week.
Small, intentional changes can make things feel lighter — without turning everything upside down.
👉 If your business feels harder than it should, let’s talk.
A fresh set of eyes can reveal simple shifts that make a real difference.

🌊 Ebb n Flow

#businessgrowth
#businesssupport
#smallchangesbigimpact
#ebbnflowbusinessconsulting
#locallloydminster❤️

Ideas usually show up faster than time.

Notes on your phone. Thoughts in your head. “One day” plans.
Ebb n Flow helps you slow them down, sort them out, and build a path from idea → action → results.
Starting something new or running something established — your ideas deserve structure.

DM me if you’re ready to move one idea forward.

#ebbnflowbusinessconsulting #BusinessGrowth #businesssuccesstips #localbusiness

Ideas are easy.

Turning them into something usable is the hard part.

I help businesses take loose ideas, half-plans, and “someday” thoughts
and turn them into reality! Clear processes and strategic.

Not overbuilt.
Not complicated.

Just organized in a way that actually supports day-to-day work.

What ideas are living in your head for your business in 2026?? Maybe its a new business...or new ideas for your growing business?

#ebbnflowbusinessconsulting
#smallbusinesssuport
#whatdoyouneedtoday
#locallloydminster❤️
#businessgrowth

Good Morning, to all of us returning to the grind!

Slow flow, No rush....just progress.

#MondayVibes #ebbnflowbusinessconsulting #supportingsmallbusiness #quietprogress
#businessgrowthstrategy

I started Ebb n Flow because I saw how many small business owners were doing everything — and doing it alone.

I help with:
✔ Brainstorming & clarity
✔ SOPs & workflows
✔ Start-up support
✔ Ongoing small business help
Smarter workflows. Stronger results.

If you’re ready to simplify, I’d love to chat.

💬 DM me or text me!

#ebbandflow #smallbusinesshelp #workflowdesign #businesssupport #startupcanada womeninbusiness processoverperfect behindthescenesbusiness

This year, I’m not setting resolutions. I’m setting intentions. ✨

Resolutions often come from pressure — fix this, change that, be better.

Intentions come from alignment.

This year, I’m choosing to move with purpose instead of perfection.

Ceating space for abundance, not just hustle.

To protect my health — mentally, emotionally, physically.

And to lead with love — in how I work, connect, and show up.

Open to a new 365 days that are mine to enjoy.

Wishing everyone a safe magical New Years Eve..may 2026 bless you with many beautiful memories.💛💫

#newyear2026
#healthylifestyle
#cherisheverymoment
#ebbnflowbusinessconsulting
#smallbusinesssuport

Heading into that New Year week!!

#ebbnflowbusinessconsulting
#locallloydminster❤️
#smallbusinesssuport
#businessgrowth
#2026loading

December 19th feels like the pause between still working and mentally already off.😫

If your business is running, but only because you’re remembering everything in your head —
you’re not doing it wrong. You’re just human.

Here’s to rest, perspective, and making things a little easier in the new year.🤶

#smallbusinesssuport
#ebbandflow
#EntrepreneurLife
#smallbusinesssuport
#systemsthatwork

It’s Christmas.

And if you run a business, part of you is always "on" even if quietly.

Before you make plans, lists, or promises to do things differently next year — pause.

You showed up when it mattered.

You made decisions with imperfect information.

You kept things moving, even on the hard days.

That counts for more than you think.

Wishing you a peaceful Christmas and a moment to simply be.
Ebb n Flow will be here when you’re ready for what’s next. 🤍

#christmasreflections
#ebbnflowbusinessconsulting #smallbusinesssuport #locallloydminster❤️

This time of year, we’re reminded that small businesses don’t thrive alone.

They thrive because of communities that choose to shop local, refer each other, show up, and keep coming back — not just at Christmas, but all year long.

Supporting local isn’t just about a purchase.
It’s about keeping skills, jobs, and passion right here where we live.

From Ebb n Flow to our local business community — thank you for doing the work, taking the risks, and supporting one another.
It truly takes a community. 🤍

#LocalLloydminster
#shoplocally
#SmallBusinessCanada
#ebbnflowbusinessconsulting
#smallbusinesssuport

Most small businesses don’t only need more leads.

They need better follow-up.

Missed messages, no check-ins, no clear next step — it happens to good businesses all the time.

I’m helping local businesses put simple, human systems in place so:

✔️ inquiries don’t get missed
✔️ clients don’t feel forgotten
✔️ repeat + referrals aren’t left to chance

No email blasts.
No complicated tech.
Just clarity, consistency, and connection.

If this sounds like something you need in the New Year, reach out!

#smallbusinesssuport
#BehindTheScenesBusiness
#LocalBusinessLife
#SmallBusinessCanada
#ebbnflowbusinessconsulting

Behind every cute moment is a business that runs better with the right support.

#ebbnflowbusinessconsulting
#SmallBusinessSupport
#BusinessMadeEasier
#HolidayHustle
#FestiveBusiness
#EfficiencyMatters
#BusinessSystems
#BusinessOptimization
#StreamlineYourBusiness
#BehindTheScenesMagic

#locallloydminster❤️ #ebbnflowbusinessconsulting #businessclarity #businessgrowth #smallbusinesssuport #smallbusiness

#locallloydminster❤️ #smallbusinesssuport #systemsthatwork #workflowdesign #businessclarity

Wait until you see all these amazing creations from my neice!
Adorable, one of a kind locally made....from dolls to quilts! 🩷🩷🩷

I am so proud of you. 😊 Congratulations!!
@threadandbobbinstudios
@mirandasetter

#lloydminster
#locallloydminster❤️ #adorableproducts #handmade #sewing

#startupbusiness #businessgrowth #startuptips #ebbnflowbusinessconsulting
#growyourbusiness #lloydminster #locallloydminster❤️

Pastries & Puppies. My heart is full!.🐕 🏵🌼
Love my work environment and people!!. 🥰

October is Healthy Work Place Month 💫❤️🙏
#cenovusenergy #mentalhealthawareness #borderpawsanimalshelter
#puppiesofinstagram

At work, we have an amazing group called the Staff Well-being & Connection hub.
Tomorrow is #worldgratitudeday
I AM grateful for this group and to be a part of the Mental Health Matters committee.

Take a few moments tomorrow and appreciate all the things....... from coffee to fresh air.
If you happen to find it difficult to have gratitude right now,... reach out.
I'll be here for you.

Love you all! 🥰😘💫🙌🫶

#gratitude #cenovusenergy #mentalhealthawareness #appreciatelife

ATTENTION: All my procrastinators, with that wide eyed deer in the headlight look.
Do you have too many things on your list? Don't run from them, tackle them.!!!

Start knocking them off.

Create that list - high priorities first.

Enhance your business's efficiency by implementing streamlined processes. Tips can help you save time and resources, allowing you to focus on what matters most!

#operationalexcellence🏆 #businessefficiency
#firstthingsfirst #tiptuesday
#prioritiesfirst

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My business was going through a growth phase, and I needed help taking things to the next level. Lana is a true professional and she helped me onboard systems and processes that got me out of the weeds on some things and focused my attention on the big rocks of building a successful business. Plus, her attention to detail and real friendship along the way are second to none.

Brian Jodice

Owner, PICK UP THE SIX Productions

If your business feels harder than it should you are not alone.

I help business owners automate, simplify the way they work — whether you operate on your own or manage a small team.​

Support & Solutions

Quick Start & Audits

Systems + Process Setup

Ongoing Monthly Support

Your Investment

**Flexible & Project Based

My Story — Hi, I’m Lana

​

Lana Cumpstone Hello@ebbnflowbusinessconsulting.ca 639-536-5720

​

Follow us on Instagram

​

Follow us on Instagram

I help business owners automate, simplify the way they work — whether you operate on your own or manage a small team.

Lana Cumpstone
Hello@ebbnflowbusinessconsulting.ca
639-536-5720